#1
A. Front Squat @ 22x0. 3-4 reps. 2 min rest. x6
4@ 75, 85, 95# -- 3@110, 120, 125#
B1. Jump Switch Lunges. AMRAP in 30 secs with max height each jump. 30 sec rest.
22, 21, 21, 20, 19, 20
B2. FLR on rings w/ ext rotation. Accumulate 30 seconds. 30 sec rest. x6
30 sec holds
Notes : Lunges were good, last two sets were TOUGH. Last set was slower getting back up, but I did the 2 sec down and 2 hold. Lunges were good until the 4th set when my legs gave out and my quads were jello. Definitely effective. I was able to hold on the rings for all 30 sec, just barely. My hamstrings are still ridiculously sore from Saturday which makes me happy that I was doing stuff right even if the deadlifts were weak.
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