#1
#1
A. L-Sit. Accumulate 2 mins w/ as good of form as you can. Knees can be bent if necessary, but try to keep pressing hips forward and avoiding butt jutting back and hunching over hands.... as best you can.
+
20 min AMRAP
5 Pull Up
10 Push Up
15 Squats
12+11
Notes : L sits were tough. Knees were bent and I could just get 10 sec on those at a time. Pushups were the toughest part of the circuit. After the first set my shoulders were smoked!
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