#1
A. Front Squat. 3 rep max -- 95, 105, 115, 125, 135# 2@145#
B1. Supine Windshield Wipers. 20 reps. 30 sec rest
B2. FLR on Rings w/ ext rot and hollow body. Accumulate 45 sec. 30sec rest. -- 25+20sec
B3. Side Arch Body Hold. AMSAP per side. 30 sec rest. -- 45sec x2, 1min x3
B4. Arch Body Hold. AMSAP. 30 sec rest. x5 -- 2 min
Notes - Happy with the squats today. A few months ago my 1 rep max was 135#, so something is working! Everything else was good. Seemed to take a while. Rings felt stronger in this position. I could focus on turning hand out the right way more. Two min in the body hold is a while!
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