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A. Front Squat @ 22x0. 4-6 reps. 2 min rest. x5
6@ 75, 85, 95# -- 5@ 105 -- 4@ 115#
B. BB Front and Back Lunge. 10 per side alternating legs. rest as needed. x5 --- 45#
C. FLR on rings with external rotation. Accumulate 2 mins.
Notes : Front squats were tough, but good. My cadence improved since last week. Glad to up my weight a bit from last week too. Those lunges were freaking terrible! Seriously, that's the closest I have come to barfing int he gym in a long time. SLOWLY I finished. They were all good and clean though. Ring work was good. Was able to hold for 15-20 sec.
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