#1
A. L-Sit. Accumulate 3 min w/ as pretty of form as possible.
+
20 min AMRAP
4 Strict HSPU
16 DB Russian Step Up --- 15# each hand
4 Strict Pull Up
16 DB Russian Step Up
(whatever weight you want, and adjust the height of the box/bench so that your knee is just above hip crease when your foot is on top.)
5 sets + 12 reps
Notes - L sits are not my favorite. Mine aren't really an "L", but no worse than last week. Those steps ups were def effective. Hopefully I can walk tomorrow!
No comments:
Post a Comment