#4
A. Strict Pull Up w/ slow and controlled negative. Accumulate 25 reps.
B1. Inverted Hang on Rings. AMSAP (but accumulate 20+ secs.) 1 min rest. -- 25-30 sec
B2. Strict HSPU. 5 reps not for time to tough depth. 1 min rest. x5
C. DB/KB Windmills. 10 reps per side. 1 min rest between sides. x3 -- 15# kb
Notes : Everything was good today! I am feeling nice and sore from yesterday, so everything was effective. The rings were tough only because my hands were hurting. Could go up on the windmill weight next time, but was just getting used to them today.
No comments:
Post a Comment