Wednesday
#3
A1. Strict Pull Up w/ slow and controlled negative. accumulate 4 reps not for time. rest as needed.
A2. Wall Facing Shoulder Taps. AMRAP unbroken. rest as needed. x5 - 40x4, 46
B1. Archer Ring Row. Accumulate 8 per side not for time. rest as needed.
B2. Ring V outs. Accumulate 8 reps not for time. Try to hold each rep for 5 secs. rest as needed. x5
Notes -
Pulls ups and shoulder taps were good. Nice and strong. Work on the rings was tougher for sure. The ring rows were ok, but I could only complete 4-6 at a time. The ring V outs were impossible to hold for 5 sec, so I focused on a slow and controlled fall and rise. I was wondering where my abs were on those!
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