31-Jan
EMOM x 27 min
min 1 - 4 Deadlift 165-175# -- 165#
min 2 - 3-4 HSPU (hands on 25s)
min 3 - 4 strict pull up
Notes : Did not get Friday's workout in. Feeling better today though. Deadlifts were solid with good form. Maybe could have lifted 175#. HSPU were the toughest. After the first few sets they were one at a time. Pull ups felt better today than they have in a while! Did the first two sets overheand and unbroken. Feel like I am getting those back finally.
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