14-Feb
A. Deadlift. Build to a tough 1. 145, 165, 175, 185, 195, 205, 215, 210#
+
EMOM x 20 min
odd- 5 Deadlift 155-165# -- 2@155, 8@160#
even- 4 HSPU
Notes : Pretty happy to FINALLY break the 200# barrier on my deadlift. Not my best form, but at least it finally happened. The video is of 205#. The other DLs felt good once I got in a groove. HSPUs started strong, but last two sets were tough and one at a time. Video is warm up set.
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