A. HSPU @ 40x0. 20 reps not for time.
B1. Strict Pull Up. Accumulate 5 reps. 1 min rest.
B2. Single Arm Bench Press. 4-6 per arm. 1 min rest. x5 -- 6@25 x2, 30 - 4@ 35x2
+
15 min amrap
3 hspu
5 toes to bar
15 double unders
9+HSPU (2 rouns on 25's, rest on 10s)
I was pretty tired today. Everything seemed harder than usual. HSPU on 25s after 2 rounds were not happening, so I switched to 10s. I got a new RX jump rope which is a heavier cable and I was having a tough time getting the new tempo right. I'm hoping a new $$ jump rope will be better once I get used to it.
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