13-Feb
7 thruster 65#
7 Pull Ups
14 wall balls
28 Double Unders
2 min rest
x5
19:56
So my legs are STILL a bit sore from Monday. At least I know I wasn't holding back on those squats! Don't think I have done any thrusters since the summer and they always seem to trigger aching in my right shoulder. First set was fine, but on the second I felt the shoulder pain. I did the last 3 sets super slow (pausing at top) and trying to really focus on good form and using momentum (not just my right shoulder) to get the bar overhead. Still, I feel the shoulder pain already. Everytihg else was fine and felt good compared to those thrusters.
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