Wednesday
500m row for time (after good warm up) -- 2:10
+
30 sec row @ 85%
30 sec row easy
x15
+
5 min easy row
Notes - forgot how much I hate rowing! After the first minute of the 500m I felt like I was going to die, but kept on moving. The 30 on/off was alright. Felt pretty strong on the on part, but was barely moving during the rest part. My whole body is already sore!
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