February 17, 2015

Swapping Tues & Wed workouts since my shoulder are really aching and shoveling a bunch of snow didn't help.

18-Feb

75 Double Unders

2 min L sit accumulation

75 Double Unders

2 min Hollow Rock Accumulation

75 Double Unders

2 min Side Plank per arm

75 Double Unders

21:47

My abs were burning after the first minute of L sits. Everything was fine. DU were a bit slower than I would have liked, but I got some nice runs of 20-30. If my shoulders are still super sore tomorrow (as in aching all.the.time and not even letting me sleep) then I might rest Wed and try to get the overhead workout in Thur.