7-Feb
EMOM x 30 min
min 1 - 3 DL (175to185) + 3 HSPU (hands on 25s)
min 2 - 2 strict pull up + 3to4 kipping pull up (5to6 w/o coming off bar)
min 3 - 15-20 second Hollow Rock unbroken
Notes - Man, I am wiped out today. Deadlifts felt HEAVY, but I got through them thanks to better breathing. HSPU were 1+1+1, but were pretty and controlled. No problems with pull ups and hollow rock.
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