#1
A. YWT drill. 5 sets. rest as needed.
+
20 min AMRAP
5 Feet Elevated Ring Row
10 DB Russian Step Up (20#+ per hand)
20 sec Tuck L-Sit (accumulation)
10+11
+
15 min shoulder mobility
Notes - YWT were good. I could feel those doing something in my shoulders. I strangely liked the AMRAP. Ring rows were good, most unbroken sets. DB felt heavy on the step ups. L sit was tough, but I was not as frustrated as the past few weeks. Maybe not doing those at 6am is the way to go. The shoulder mobility felt great. Def need to continue with that. I need to add yoga again. I am going to aim for even 15-20 min a few times a week.
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