October 3, 2014

Friday

#4

A1. Ring Support with rings turned out as far as possible. Accumulate 30 sec. 30 sec rest.

A2. Hollow Body Hold. AMSAP (or keep going until 30 secs or more). 30 sec rest. -- 30 sec x5

A3. Arch Body Hold. AMSAP (or keep going until 45 secs or more). 30 sec rest. -- 90 sec x5

A4. Feet Elevated Side Plank Rock.10 per side. 30 sec rest.

A5. KBS 35#. 20 reps. 30 sec rest. x5

Notes : Turning out on the rings is just not happening for me. Body holds were good. Those are getting stronger. The plank rocks were good and tough. Used two 45 plates for those. Upper body is nice and sore from yesterday, so something was going right there. Is it weird that I am looking forward to OHS tomorrow?! Oh wait.... there are thrusters