#1
A. YWT Drill. 5+ sets. rest as needed
B. Trap 3 raise. 12-15 per arm. 1 min rest between arms. x3
C. Powell Raise. 10-12 per arm. 1 min rest between arms. x3
D. DB/KB Windmills. 15 per side. 1 min rest between sides. x3
+
"Long"-ish walk if you're feeling it
Notes - My upper back/shoulders are sore from the KBS yesterday. Today was good. I did 6 of the TWT drills. The raises were tougher than I remebered. I used 5# nice and slow/controlled. Used 15# for the windmills. Those are tough, but effective!
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