#5
A. FLR on rings w/ palms forward. Accumulate 3 minutes.
+
40-30-20-10
Russian KBS 53#
No Push Up burpee
Notes : I skipped the #4 workout after all because I was still super sore from all those lunges! The FLR felt good. I was actually able to turn my palms out all the way. I held these for 15 sec on/15 sec off 4x for 3 sets. Circuit made me nice and worn out. Cold air hurts mt lungs and it is only October! My shoulder feels a little achy. I have been notcing that I sleep on the night side a lot which I'm sure doesn't help.
No comments:
Post a Comment