Monday
#1
A. YWT. 5+ sets -- 6 sets
B. 1-arm DB/KB bench press. 4-6. 1 min between arms. X5 -- 6@20#, 25#-6, 5, 5, 5
C. Bent Over Barbell Row @22x2 (underhand grip). 6-8. 2 min rest. X5 -- *@55,65# - 6@75# x3
D. Hollow rock. Accumulate 3 min. -- legs straight 20-30 sec
E. Inverted Hang on rings. Accumulate 2 min. -- 30 sec x4
Notes : Those bench presses were tough. Just stabilizing and trying not to fall off the bench. Felt a little shouler ache, but tried to focus on using chest. Barbell rows seemed good. I should be feeling this in the middle of my back yes? Hollow rock was better than before. Kept legs straight. First minute was "funish" then not so much.
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