#3
A1. Xiaopeng Forward. 6-10 per arm. rest as needed -- 5#, 10 reps
A2. Xiaopeng Backward. 6-10 per arm. rest as needed. x3 -- 5#, 8 reps
B1. Strict Pull Up. 4-6 reps. rest as needed. -- 3+2
B2. HSPU. 4-6 reps. rest as needed. x4 -- 6
C1. Ring Row. 10-15 reps. rest as needed. -- 5+5
C2. Push Up. 10-15 reps. rest as needed. x3 -- 10+5(hands/elbows in for all of C)
D. Cuban Press. 12-15. 2 min rest. x3 -- 5#, 12 reps
B&C do not have to be unbroken.... but "perfect". and just do less reps if they are taking a long time.
Notes : Feeling much better today! xia was good. Def tough with 5# this time. Backward was harder than front. My left shoulder does pop on the front ones. Doesn't hurt, but hopefully that goes away. Pull ups were slow and strong. HSPU were really nice! I don't think I have done 6 unbroken before. Ring rows and push ups were getting painful, but still strong. Cuban press was TOUGH. My shoulders were done at this point.
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