Sunday
#5
A. OHS @ 22x1. 4-6. 2 min rest. x5
6@ 55, 65, 75 5@85, 90#
+
21-15-9
Pull Ups (kipping deffffinitely "ok")
7:20
Notes:
Overhead squats were good, feeling stronger. I got a little more weight than last week. I will be happy when I can use 100# or more! Once again I am terrible at thrusters. I worked on having good form for a while, but I was still feeling pain on the side of my lower back. Wall balls and pull ups combined with the cold weather air hurting my lungs smoked me though :)
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