#4
30-60 min
Shoulder Mobility and/or Walking
#5
100 Turkish Get Ups 25-35#
Notes : I did some shoulder mobility on Saturday, but was most just busy scuffling the kids around. I thought the Turkish get ups would be no big deal, but I was pretty miserable right away with only 25#. My shoulders were hurting after 25 and seeing how I was in the worst mood ever, I decided to skip the rest. Instead I did yoga for a good hour with lots of shoulder opening stuff. I feel much better now! Might survive the night with these crazy kids without going crazy.
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