#2
A. Deadlift. Build to a 3 rep max. --- 185# x3
B. Front Squat @ 3030. 75~95#. 10 reps. 2 min rest. x3 --- 85#
C. Shoulder Bridge Leg Curl. 50 good reps however. -- Sets of 10
Notes : Deadlifts were good. Started off slow and wasn't sure what would happen. Eventually got around where I wanted to be. Was really trying to focus on good form and not using my lower back. Front squats were good. Last half was TOUGH, but I kept the tempo. The leg curls were much better today. Besides the fact my hamstrings were burning and locking up in pain, I was able to do set of 10 with good form.
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