#1
A. YWT Drill. 5+. rest as needed. -- 6
B. Trap 3 Raise. 10-12 per arm. 1 min rest between arms. x3 (try slightly heavier than last week)
10@ 5#, 7, 7
C. Powell Raise. 8-10 per arm. 1 min rest between arms. x3 (try slightly heavier than last week)
10@5, 5, 7
D. Single Arm Static Hang from Bar (or Ring). Accumulate 90 secs per arm.
10 sec at a time
+
10+ min walk/jog if you're feeling it.
30 min walk w/stroller
Notes : YWT was good. Have the hang of these now. B & C are TOUGH with more weight, but I increased a little. The arm hangs are challenging. Is is possible to not swing around at all when hanging? I feel like a monkey up there.
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