#2
A. Front Squat. 2, 2, 1, 1. 2 min rest. -- 125, 135, 140, 150 (failed attempt)
B. Deadlift. 20, 20, 20. 4 min rest. -- 95, 105, 115
C. Hollow Body Hold/Rock. 3 min Accumulation -- 20 sec on/ 20 sec rest
Notes : Today was rough for me! I did not sleep at all and had zero energy and strength. I thought I should be able to get 145# x2 on the front squat easily (did that a few weeks ago), but it was not happening. How long do you typically spend building when trying to get max reps? I build for a good 10-15 min, but it was just not happening today. Were the deadlifts tough n go? That's what I did. Those felt better. Hopefully tonight the baby will sleep better and so will I.
No comments:
Post a Comment