#3
A. Xiaopeng Forward. 6-10 reps per side. x3+. rest as needed. -- 10 reps 2# weight
B1. Inverted Hang on Rings. Accumulate 45 seconds. -- 45 sec hold
B2. Feet Elevated Side Plank Rock. 16 per side. x4 -- tougher today!
+
3 rounds
50 Backwards Walking Lunges
50m One-arm Farmers Walk L -- 53# kb
50m One-arm Farmers Walk R
Notes : No issues today since I was familiar with everything. Side planks were tougher at first. Maybe still sore from windmills
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