10 burpees afap
200m row sprint
3 min rest
x6
24:28
(let me know what kind of 500 pace you're holding, and/or the "fastest" the monitor ever displays)
1. 158 (typical) 155-204 range
2. 157/155-200
3. 201/159-204
4. 204 158-207
5. 204 155-207
6. 204 200-207
Yeah, oo that was hard. My quads just completely locked up after the second round. Ouch!
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