Saturday
A1. Weighted Pull Up. Build to a max. -- 22.5#
A2. Shoulder Press. Build to a max. -- 75#
(go back and forth, if you've already reached your max on one, just continue with the other until you get that max)
+
12 rounds
3 strict pull up
3 hspu
3 Deadlift "heavy" -- 165#
18:29
Happy with the weighted pulls ups today. 1 year ago I could pull up with 15# and I have put on about 6# since then, so definite progress. Shoulder presses do not appear to be my strong point. Circuit was def not my favorite. Those hspu felt really tough today. My shoulder has been acting up for a few weeks, so I'm sure that didn't help.
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