#3
5 rounds
30 sec L-Sit
15 Deadlift 125-135#
30 Double Unders
... if you can go unbroken with the L-sit with "good enough" form, do it... otherwise just accumulate 30 secs with as "pretty" of a position as you can
18:22
L sits were 15+15. DL felt heavy today. Had more of a med/fast tempo on those. Not super fast. Unbroken for the first two sets. DU started off rough, but got better. Another week complete!
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