A. Push Jerk. 5, 5, 3, 3, 2, 2, 1, 1. 2 min rests.
65, 75, 85, 95, 100, 105, 110, 115, 110#
B. Feet Elevated Ring Row @ 31x1. AMRAP unbroken. 90 sec rest. x5 -- 9, 8, 7, 6, 6
C1. KBS 35#. AMRAP in 60 sec. 30 sec rest --- 26, 26, 25
C2. Wall Ball to 9 feet. AMRAP in 60 sec. 30 sec rest. -- 26, 25, 23
C3. Double Unders. AMRAP in 60 sec. 2 min rest. x3 -- 46, 40, 29
Push jerks were decent. Didn't feel as quick as I would have liked on most of them. Needed more "snap" overhead. These felt heavy after the 100# mark. Ring rows felt strongish. Form was good with steady tempo. The circuit was NOT fun. Holy smokes. I was swearing the entire time. It's my own fault for sleeping in this morning and waiting to workout in 90 degree weather with four kids interrupting me every 2 minutes.
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