Thursday
A. Deadlift. 3, 2, 1. rest as needed. --- 195, 205, 215 (1), 220 (1)
B. Deadlift. 5 on the minute for 10 minutes. 165ish -- 2 rounds 165#, 8 rounds 155#
C1. HS Hold Facing Wall. Accumulate 90 secs. rest as needed. 45 sec + 45 sec
C2. Inverted Hang On Rings. AMSAP unbroken. rest as needed. x4 25, 30 x3 sec
Deadlifts started strong today! A few months ago I had a 210# 1 rep max, so I was happy with 10 more pounds today. First two rounds of the emom at 165# felt miserable. Crappy form maybe. The 155 felt much better. Those wall holds were the WORST! Inverted rings were pretty good. It was hard for me to keep the 1:00 and 7:00 position (weak abs), but I tried my best.
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