#2
60 min amrap
300m row
...
3 rounds
20 sec hollow rock
20 sec side plank on hand per hand
...
50m farmers walk heavy
...
3 rounds
15 sec L-Sit unbroken
10 KBS 35#
15 double unders
6 + row
Early early at 6am. Felt like I was moving a little slow. DU were terrible until maybe the 40 min mark. I could barely string two together. Shoulders were hurting. Just kept moving!
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