33 Back Squat 155
33 Burpee Box Jump 20"
33 Front Squat 105
33 Box Jump 20"
33 OHS 65#
33 Burpees
29:38
That was less "fun" than I thought, but luckily it got "easier" as I went. I was moving slowish (changing weights etc), but still sorta for time. First two sets of squats were heavy! Those were tough sets of 5. I think this is my new annual b-day wod :-)
No comments:
Post a Comment