#2
A. Front Squat @ 23x1. 4-5. 3 min rest. x6 -- 75, 85, 95, 105, 115, 120
+
15 min AMRAP
5 OHS 85# (75 if needed) 75#
5 Toes to Bar
5 Box Jump 24"
8 + OHS
Felt really good on the front squats. I didn't realize I would build up past 100#, or I would have started heavier. Tempo was good throughout, though the UP was slower on the last set. I was excited for those OHS since they have been strong lately, but the 85 felt so heavy. 75 was solid though. Circuit started off a little slowish, but I picked up speed. Toes to bar were NICE :-)
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