Saturday
A. Toes to Bar Practice. 30-50+ reps, working on eliminating the extra tiny kip between reps
B. Strict Single Arm DB press. 6-8 per arm. rest 1 min between arms. x 5 per arm. (palm facing ear)
20#, 20, 25x3
C1. Ring Dip Eccentric @ 33A1. 3-4 reps. 2 min rest.
C2. Bent Over Row. 4-6 reps. 2 min rest. x4 -- 65, 65, 75, 75#
D. OHS 65#. 1 set max reps. -- 27
For c1, 1 sec at the top, 3 sec negative, 3 sec at the bottom (bicep to ring), stand up and go to the next one. Add weight as/if needed.
Toes to bar were ok. They were strong individually, but I was only able to string 2 together a few times. DB presses were fine, felt strong on those. Ring dips were tough. My right shoulder doesn't like those. The rows felt awkward, but not terrible. I was excited for the OHS. Legs were sore and a bit stiff from yesterday, but felt fine. It was my shoulders and wrists that were done at 27 reps.
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