20 min row
Wednesday
A. Front Squat @ 23x1. 2-3 reps. 2-3 min rest. x6 -- 85, 105, 110, 115, 120, 125
+
50 cal row
50 wall balls
2 min rest
40 cal row
40 wall balls
90 sec rest
30 cal row
30 wall balls
60 sec rest
20 cal row
20 wall balls
25:54
Squats felt good, but not quite as strong as last week. Last two sets were 2 reps, rest were 3 reps. Left outer knee (old running injury) felt a bit achy (happens on/off). Thinking maybe knee sleeves would offer more support there. Circuit was not as terrible as I thought. One step at a time! Wall balls were 10 at a time.
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