23-Jun
A. Deadlift. Build to a tough 1. 1rm IF "feeling" it. -- 125, 155, 175, 185, 195, 200
B. Power Clean 95#. 30 for time. -- 8:52 (ugh!)
+
10 rounds
4 strict pull up
12 ring push up
17:37 (double ugh!)
Don't know what the hell was going on today, but I felt like I was moving in slow motion. Deadlifts felt so heavy. No idea how I hit 220# only a month ago. Power cleans were SLOW, but steady. Each one just had to be very deliberate because I was exhausted. I picked up the pace on the second half. My chest was burning on those ring push ups form the beginning.
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