A1. Push Up. AMRAP in 60 sec. 60 sec rest.
A2. Rear Foot Elevated Split Squat Jumps. AMSAP in 30 sec. 60 sec rest.
A3. Rear Foot Elevated Split Squat Jumps. AMSAP in 30 sec (other leg). 60 sec rest.
A4. Hollow Rock. AMSAP accumulated in 60 sec. 60 sec rest.
A5. Forward and Back Walking Lunge. AMRAP in 60 sec. 60 sec rest. x3-4
4 rounds, didn't tracks totals since I was trying to get this done quickly. Rested only 30 seconds between each exercise and one minute between each round. Everything was fine. Split squats not nearly as quick as the video though! Hollow rock unbroken
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