Row 10 secs as hard as possible... let me know lowest 500 pace the screen ever says.
...rest as needed...
x3 --- 1:41, 1:45, 1:45
+
Row @ sub 2:00/500 for as long as possible.
lemme know how long --- 1:04
+
Row 40 sec Hard
Row 20 sec Easy
x10
2 min rest
x2
2030m, 2028m
That was ROUGH! So I know my times probably aren't very good, but I am trying my hardest!
No comments:
Post a Comment