#3
A. Deficit Clean Grip Deadlift @ 22x1. 2-3 reps. 2 min rest. x5 -- 105, 125, 140, 155, 165
B. Power Clean. 2 TnG reps every 45 secs x 12 sets. Tryyyy to be all 95 or above. -- 95#
C1. Strict Pull Up. AMRAP in 1 min. 1 min rest. -- 9, 7, 7, 6, 7
C2. Ring Push Up. AMRAP in 1 min. 2 min rest. x5 -- 21, 20, 18, 19, 19
Felt pretty good today despite not getting enough sleep after binging on Orange is the New Black :) Deadlifts felt good. Last two sets were 2 reps, rest were 3. 165 was just happening, but kept good tempo. Power cleans were surprisingly good. First rep was easy-ish. Transition from rep 1-2 was tough. I caught most of those with my legs a more apart. Didn't miss any, but the transition feel awkward. Pull ups and push ups were fine.
PS : My new RX jump rope is 100x better and I am ordering knee sleeves today :-)
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