Friday
5 rounds
10 Toes to Bar (Toes through rings, if you cannot string them together on the bar at all)
20 Sumo Deadlift 53# KB
20 Double Unders
10 Burpees
18:51
Oh my word, the heat is terrible today! Toes to bar were good. I can sorta string them together, but there is still an extra tiny kip in between. I did them on the bar still. Maybe that is something we can work on soon, getting toes to bar or pull ups with no extra kip. Those deadlifts were tiring, definitely effective though. DU were sweet today with my new jump rope!
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