Saturday
25 min AMRAP
50m Double Waiters Walk (DBs, palms facing ears, nice locked out elbows) -- 20# each
25 sec hollow rock
5 Power Clean & Jerk 95# (85 if they are "sloppy") -- 85#
50m Farmers Carry heavy -- 53, 44#
25 sec HS Hold facing Wall
500m row4+ walk, rock, cleans
Shoulder started out achy, so I didn't push it on the overhead stuff. Everything was fine. Cleans were singles with paused. Those felt heavy for sure.
No comments:
Post a Comment