#4 (3)
A. Squat Clean & Jerk Cluster. 1.1.1.1.1. rest 15 sec / rest 2 min. x5
65, 75, 80, 85, 85#
B. Snatch Grip Deadlift @ 31x1. 4, 4, 2, 2. 2 min rest.
120, 130, 145, 150
C. Bulgarian Ring Row. 40 reps. Nice and tight and pretty. Not for time.
Notes - We were feeling better, but now we have sore throats and I have lost my voice since yesterday. Not cool. Felt strong on the clean + jerk. A little stiffness/pain in the shoulders. The deadlifts were not fun today. My thumbs did not like those. Ring rows were fine. 5 or 6 at a time.
No comments:
Post a Comment