#1
A1. YWT. -- 3 rounds each set
A2. Trap 3 Raise. 10 reps per side. - 5#
A3. Powell Raise. 10 reps per side. x3 - 5#
B1. Bent Over Barbell row @ 22x2 (underhand). 5-6. 1 min rest.
6@65, 65, 75 5@80 x2
B2. 1-Leg Push Up. 6-10 reps per side. 1 min rest. x5 - 6 reps
C. Pull Up Hold on Rings (underhand). Accumulate 2 mins. - 10-15 sec each
B2. extend one foot in the air. switch legs as desired.
C. Hold top of a pull up with rings in as close as possible with palms facing you.
Notes - Part A is pretty routine now. My right shoulder felt stiff at first, but better as I got going. Barbell row was good. Added a little more weight today. Push ups were fine. Ring hold was challenging. Those were 10-15 sec at a time.
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