#1
40 minute AMRAP
30 second 90-90 Hold (bent knees)
30 second elevated feet side plank on hand (30 per hand) (bench)
50m heavy farmers walk (45# db each)
20 wall facing shoulder taps
15 Double Unders
8+ hold, planks, walk
Notes : So this was pretty tough. Those 90-90 were the WORST. I could barely get 10 sec with bent knees. Those make me want to cry! Side planks and walk was good. 45# db was the heaviest we have two of, so I used those. Shoulder taps were tough, but fine. DU started strong and got worse as I tired. Glad that is over!
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