#3
35 min AMRAP
50m Front Rack Walk (80-95#) --- 90#
60 sec Handstand Hold (accumulation)
30 sec Pull Up Hold on Rings (accumulation)
6 Turkish Get Ups "tough" -- 25#
6 rounds
front rack walk... just walking... belly tight.
hs hold... facing wall... hands and nose as close to wall as poss... tops of feet on wall... quads and belly off wall
pull up hold... palms facing you... elbows down and tight... rings in tight as "low" and "into" you as poss
tgu... 3 per side
Notes - Workout was tough for sure. My shoulders are exhausted! No problems with the walk. Handstand holds were tough, but fine. I was doing 40 sec + 20 sec on those and smoking Carrick! Ring holds were strong at 15+15 sec. Turkish gets ups are not my favorite. Those were slow, but steady.
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