#2
A1. YWT
A2. Trap 3 Raise. 10 reps per side.
A3. Powell Raise. 10 reps per side. x2-3 - 5#, 2 rounds
B. Overhead Barbell Hold. Jerk/Press grip 35-45#. Hold locked out overhead for 2 minutes. -- 45#
C. Power Clean x 1 / Hang Power Clean x 2 / Push Jerk x 1. 2 min rest. x 4. -- 65, 75, 75, 80#
D. Front Rack Barbell Walking Lunge. 16 continuous steps. 2 min rest. x4 -- 55#
Notes : Upper body and abs are pretty sore from yesterday. Two rounds of "A" was fine. Barbell hold was TOUGH. Starting hurting at 30 sec, but I finished the 2 min. The cleans felt weak and still today. Still got through the movement and added a little weight. The lunges were def tough. I'm sure I'll feel those tomorrow.
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