Monday, November 17, 2014

November 17, 2014

Monday
#1
20 min AMRAP
20 Double Unders
20 Medicine Ball Russian Twists (12#)

20 Side to Side Squats

10 + 17du

Notes : the side the side squats felt akward at first, but were better after a bit. This wore me out!




Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)