November 21, 2014

Friday
#4

A. Snatch Grip Deadlift @ 31x1. 5, 5, 3, 3.  2 min rest.  --115, 125, 140, 145#

B. Jumping Good Morning. 8-10. 2 min rest. x3 -- 55, 65, 75

C. Renegade Row. 40 reps. Nice and tight and pretty. Not for time. -- 15#

Notes : Deadlifts were tough due to extreme thumb pain, ouch! Good mornings were fine. Did the rows in sets of 10