(workout 1 of 3 this week)
#2
A1. OHS Hold 35#. Accumulate 45 sec at the "bottom" of the OHS
A2. Pull Up Hold on Rings. Accumulate 45 sec
A3. Double Unders. 45 reps. x3
B. Hang Squat Snatch (mid thigh) x 1 / Hang Squat Snatch (below knee) x 3 / Overhead Squat x 5. 2 min rest. x5 -- 35, 45, 55, 55, 55
C. 1 1/4 Front Squat. 6x6. 3 min rest between sets. -- 55, 65, 75, 85, 85, 85
Notes : Part A was fine, felt pretty strong. OHS hurt my hip flexors for sure. The snacthes were a lot on my stiff shoulders, but the form was much better starting from the hang. I didn't try to get a lot of weight on there, just focused on good form. It was much easier to pop off the hip during these opposed to starting from the ground. The 1 1/4 squats were tough for sure. My hip flexors were hurting. The first 2-3 sets were quick. Last 3 were slow and one at a time.
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